Mike O’Hearn has been in the industry for over 30 years, maintaining his modeling, bodybuilding, and acting careers. Over the years, he has been pretty active on social media. Through the internet, he gives updates on his life regularly while being transparent about his personal life, training regimen, diet, and the struggles he faced throughout his life. Recently, the 54-year-old uploaded a video on his YouTube channel. In this video, he’s been answering questions asked by his fans related to his life. One user asked him if he had been stressed out lately.
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Mike O’Hearn explains how to overcome stress
O’Hearn illustrated that imagine you’re already eating healthy, working out, and doing everything right, but you’re not seeing any changes in your body. He went on to explain that one reason for this could be stress. Stress can make it harder for your body to change. So, now we need to figure out how to deal with this stress and make things easier.
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Moreover, he said that you want to make sure you’re not eating too few calories because that can be harmful. To put it simply, one needs to manage stress while making sure one is eating enough calories to stay healthy. This way, our body can start changing arguably the way we want it to.
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He further mentioned that “because remember, if you’re trying to diet and you’re stressed out, and you have a bad relationship and all these things, you can go on for an hour about how bad this is and how much is going to break your body down, so we don’t want to go in that route, but we want to make sure that you’re good, so give me that information.“Mike O’Hearn attempts to help people in some way or the other and also shares his life struggles with his fans. One such example of it is when he shared a story from his struggling days. He was the eighth of nine siblings.
Make the right choices, says O’Hearn
While telling his story in one of his old videos, the bodybuilder said, “I was working at a very young age and bringing in finance, so I also fed myself”. Since he was young, he has been doing jobs to pursue his dream. According to him, all other things had to revolve around “the health and fitness world, staying healthy, making sure my family’s healthy.”
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At the end of the conversation, Mr. Universe shared a powerful message: you must prepare yourself for success and make choices accordingly. He’s been inspiring people with his life story and uses social media to guide others in making good decisions. How do you feel about Mike O’Hearn’s journey so far? Let us know in the comment section.
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