Not Ice Baths or Sauna, but 50 YO Jay Cutler Names a Simple Daily Activity As the Best Recovery Method: “Even if It’s 20 Minutes, It’s Very Beneficial”

Bodybuilding legend Jay Cutler, who defeated 8x Mr. Olympia Ronnie Coleman in 2006, has been very open about his lifestyle choices. He often shares his opinion through social media platforms. Whether it is exercise, diet, or his favorite cars. He is one of the most successful bodybuilders of all time and recently opined on a topic that most people don’t talk about.

America’s Favorite Video Today

In a recent podcast with Manager Matt, which was uploaded to his YouTube channel Cutler Cast, he shared a very important element that helps people recover faster.

Jay Cutler’s mantra: Early to bed, early to rise 


Article continues below this ad

The four times Mr. Olympia has been following strict routines from a young age. However, there’s one thing he consistently advocates for, and that’s getting a good sleep. He openly advised people to have great sleep, saying that even a short nap can do wonders.


Article continues below this ad

In the video, the Bodybuilding giant shared his sleep schedule. “I just laid down at nine o’clock and I woke up early and, uh, I did take a nap during the day too.” He emphasized the importance of these sleeping habits, even for bodybuilders and athletes. “I mean, they always say naps as a bodybuilder or some are athletes like short even if it’s 20 minutes is very beneficial,” said the bodybuilding GOAT. In today’s time, everybody is trying different methods to recover after an intense workout session to relax their muscles.

241.3k readers Last 30 min

Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

They often talk about the latest recovery trends like ice baths and saunas, but in Cutler’s opinion, “everything else is like recovery where they forget that the sleep is number one.” Quality sleep is often disregarded but plays a crucial role in overall well-being. Earlier, Cutler had talked about how to take care of oneself as one grows older.

It’s crucial to take care when you age, says Cutler

Providing feedback will help us make your experience better.

Enjoyed Your Read? Let us know how likely you are to recommend EssentiallySports to your friends!


Article continues below this ad

WATCH THIS STORY: 4x Mr. Olympia Jay Cutler Recalls The Intense Workout That Had Him Lose “8 Lbs Overnight” En Route To Building His Enormous Physique

Author: ZeroToHero

Leave a Reply

Your email address will not be published. Required fields are marked *