“It’s About Power”: Age Defying 51-Y.O. Dwayne Johnson’s Insane Gym Session Sends Shockwaves Through the Fitness World

The amount of discipline and determination that Dwayne ‘The Rock’ Johnson has when it comes to fitness and bodybuilding is unparalleled. Having been lifting for decades now, The Rock started training in his teenage years, and his love for iron has only grown ever since. To ensure that he does not skip a workout no matter what, he has his personal gym in the basement of his house, where he trains every morning before the sun is up.

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However, given the hectic schedule that Hollywood stars have, there are instances when training first thing in the morning is not possible for him. Despite the time restrictions, he ensures that he finds a way to train. His recent Instagram post caught a lot of attention from the bodybuilding sphere as he did a midnight chest workout.

Dwayne Johnson’s recent midnight chest session


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Carrying a Greek-god physique even at the age of 51, Johnson maintains a physique that most bodybuilders cannot achieve even during their prime years. The ex-WWE star often shares his workout clips and training-related tips with his fans and followers using his social media. In his recent Instagram post, he admitted that even though he felt tired, he went to train nonetheless.


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Posting a clip of himself performing the dumbbell press, Dwayne ‘The Rock’ Johnson wrote in the caption, “Midnight training and burnin’ oil Tired, but we’re all tired. Build new mountain. #letsgo.” And upon coming across the post, people from the fitness and bodybuilding spheres reacted to it. Let’s take a look at some of the comments.

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Netizens react to Dwayne ‘The Rock’ Johnson’s latest workout clip


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One of the users commented on the post, saying, “Something special about those midnight sessions,” while another user took a sarcastic jibe at how Dwayne Johnson is and wrote, “All those muscles just to lose to Paper.” Another compliment read, “BRO. u should be done. U completed the whole thing. Of lifting. Sheesh.”

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A comment from a user also pointed out his skinny legs and wrote, “What did he do? Miss lag day? Looks like he could use a little meat and potatoes, they look kinda scrawny,” while a reply to this comment from a user read, “taller people similar to Lebron other athletes has smaller look of calves. But are still pretty massive compared to ours.” Another motivating comment from a fan read, “IT’S ABOUT DRIVE. IT’S ABOUT POWER.”


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Johnson’s recent Instagram post reflected his discipline and determination towards health and fitness. What are your views on this? Let us know in the comments.

Author: ZeroToHero

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