From 1300g Beef to 2400g Sushi, Learn About the Monster Diet of Czech Bodybuilding Behemoth

Bodybuilding flaunts the culture of a muscular physique that is achieved by leaving comfort and embracing the discomfort. Among legendary bodybuilders, stands ‘Illia Golem’ an internet sensation who defines the essence of bodybuilding with his hulk-like body. 

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He is regarded as one of the monstrous bodybuilders whose bulky body got him many followers on Instagram. He creates online content on fitness tips and suggestions to help his admirers achieve their desired fitness goals. Having been impressed with his physique, people are curious to know about his diet and eating regimen.

Golem’s 7-meal-a-day diet and vigorous workout routine


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The credit for his incredible bulk goes to his 7-meal-a-day habit. Along with this astonishing diet, he has adopted a vigorous workout routine that strengthens his bones and muscles. This man weighs 158kg, or 24st 12lb. Let’s grab facts with regard to his daily meal routine that turn him into the beast. 

According to The SUN, Golem starts his day by eating 300g of rolled oats for breakfast at 8 a.m. For lunch at 11 a.m., he eats 108 pieces of sushi, which are split into 3 plates of 32. The sushi is made with 1600g of rice and 800g of salmon. At 1:30 p.m., he has his next lunch, which is 1300g of beef followed by crepes and ice cream. At 3:40 p.m., Golem has a bowl of fresh pasta with rice and olives. 70 minutes later, he has more pasta, combining 300g of pasta with 200g of cheese. At 7:30 p.m., he eats another 1300g of beef along with 700g of cottage cheese or ricotta. He finishes his day of meals at 9:15 p.m. by eating 14 pancakes drenched in maple syrup.

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  This 35-year-old man is fond of prominent bodybuilding figures- Arnold Schwarzenegger and Sylvester Stallone. He calls them his inspiration that made to get into the fitness world. He revealed, “As a child I wanted to be like Arnold Schwarzenegger and Stallone in Rambo.” Inspired by prominent bodybuilding figures, Golem transformed from a small boy into a behemoth, fueled by a monstrous diet and rigorous workout routine.

From underdog to behemoth: Golem’s inspiring transformation

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There was a time when Illia was the smallest guy in his class and this brought him a kind of disgust that triggered his low self-esteem and inferiority complex. However, he still didn’t choose to give up despite the past horrible experiences of his life. He opened a new gym in his town and transformed his body into a giant monster.


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No one can think of getting motivated after seeing this hulky body with an intimidating face. However, the story behind Golem’s monstrous physique is heart-touching and inspiring. What do you think of it?

Watch This Story: Mass Monter Dorian Yates Expresses His Iron-Clad Mindset That Made Him a 6-Time Olympia Winner

Author: ZeroToHero

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