Cutting Out Toxicity, Internet Sensation Shares the Heartfelt Reason Behind His ‘20 Minute Walks’: “Its an Opportunity to Be…”

In the realm of renowned fitness enthusiasts, there’s someone who has introduced a captivating method for banishing negativity and toxicity from our lives. He’s a coach who excels in mobility and focuses on helping pro athletes from the NFL, NBA, and MLB, as well as special ops military personnel and extreme motorsports athletes. The coach has come up with an incredibly cool idea that can genuinely bring about positive changes in your life.

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As a coach, he excels in his role, offering valuable guidance on health and well-being. His latest advice has the potential to enhance your physical, mental, and emotional health. It’s all based on his personal experience and the steps he’s taken on his own fitness journey.

The fitness coach comes up with a unique health suggestion 


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Vernon Griffith, a respected fitness coach, has a simple way to boost your mental and physical well-being. In a recent Instagram video from GetRawNutrition, he talked about improving your life. Griffith recommends taking a 20-minute walk to enhance your overall health and bring positivity and gratitude to your mind.

Rather than being curious about phones, music, or the internet, he prefers and suggests a regular 20-minute walk, as this way he can prevent toxicity and negativity of people from regulating or rather engulfing his life. The caption of his video says, “I do 20 minutes walk for a lot of reasons, a lot of self-reflection and gratitude, not on my phone, not listening to music.” 

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Sharing his biggest thing in life, he said, “ I don’t want any toxicity around me, it is an opportunity to be thankful for where I’m at and who I am around.” Expressing his gratitude for the ability to move, he further said, “I’m thankful for the opportunity that we can actually walk and our own feet.” Apart from this, the fitness coach shares some insights of his fitness program to promote good health.

Vernon Griffith fitness program

According to MensHealth, Griffith’s six-week program, with four workouts per week, can make a real difference in your body. These short workouts, just 15-20 minutes a day, target different body parts like hips, ankles, the middle of your back, and shoulders. This program is especially great for athletes who work out two days a week. After completing the program, you can start it all over again. Griffith highlights the importance of building muscle for long-term health, balance, agility, and the ability to twist comfortably in various directions. He teaches exercises like Thoracic Rotation, Shuffle Balance, and Hip Airplane.


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Taking a 20-minute walk every day can significantly improve your life. He’s found that walking helps him stay positive and avoid the negativity of others. What’s your take on this? Share your thoughts below.

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