“Cutting Out the Bullsh*T”: Eyeing His Fifth Olympia Title, Chris Bumstead Takes Help From His Retired Brother-In-Law Weeks Ahead of the Big Day

In the world of professional bodybuilding, Chris Bumstead stands as a formidable figure, eyeing his fifth Olympia title. With his dedication and commitment to the sport, Bumstead has recently taken an unconventional approach to preparing for the big day.

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It’s really important to have someone to guide and help with bodybuilding. And Chris Bumstead asked his former mentor and retired bodybuilder brother-in-law, Iain Valliere, for help, and that shows how having someone who knows about the sport can make a big difference. A recent Instagram post that CBum shared showed him and Iain Valliere working out. Let’s take a look at the same.

Chris Bumstead’s approach for 2023 Mr. Olympia


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Chris Bumstead’s Instagram post caught the attention of many. The caption read, “Bringing back the glory days this prep. Cutting out the bullsh*t just lifting some heavy a*s weight and getting in my chicken and rice. The simple things are the best things.” hinted at a shift in his approach, one that aims for simplicity and effectiveness.

Bumstead uploaded a set of nine images where he and his former mentor, Valliere, were seen exercising different body parts. It looked like Bumstead was looking for direction to get into his best physique. Chris Bumstead’s recent shift emphasized the importance of getting back to basics during his Olympia preparation. Rather than being bogged down by elaborate strategies, he chose to focus on what truly matters: lifting heavy weights and nourishing his body with wholesome food.

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Chris Bumstead is working hard in the gym for the 2023 Mr. Olympia, even though he has health issues. People are curious about whether he’ll continue his winning streak in the Classic Physique division for a fifth season.

Battling health issues on the road to 2023 Mr. Olympia

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The 28-year-old bodybuilder shares his workouts and diet on YouTube and social media, earning admiration for his honesty about health, diet, and steroid use. He recently revealed having a kidney disease called IGA Nеphropathy, sparking discussions and worries about his health, including retirement rumors.


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Chris Bumstead is aiming for his fifth Olympia title, and he’s doing it with a simple plan and help from his retired brother-in-law. He also deals with IGA Nеphropathy, but his determination teaches us to keep things straightforward and get support when needed. What are your thoughts on Bumstead’s recent Instagram post? Share your thoughts in the comments section.

Watch This Story: After Chris Bumstead 235 lbs beast bodybuilder faces similar dilemma ahead of Mr Olympia 2023

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